“I worked with Chris for about six months in lead up to my wedding this past May. Not only did he help change my body and improve my fitness, but he changed the way I thought about weight loss, strength, and balance when it came to achieving my goals. Before working with Chris I never considered weight lifting as a method to change the way my body looked and felt. Like many women, I had previously spent my time at the gym on the treadmill or elliptical which was not only boring, but ineffective. Chris put me on a weekly plan that combined weight lifting with high intensity cardio sessions and of course, rest days. Twice a week in between PT sessions I attended Chris’ 30 minute HIIT classes that pushed my fitness levels and over the course of the six months I found myself able to do more burpees, press ups and jump lunges week after week. Even though I achieved my weight loss goals in lead up to my wedding, I was more proud of myself for the strength that I gained and the new found understanding of how my body works and what it takes to make a change for the better. I would highly recommend Chris for any fitness or weight loss goals you may be working towards.”