Christopher Barker

Advanced Weight Loss Practitioner

Let´s get training!

ABOUT

I have been working in the health and Fitness industry for over 6
years delivering personal training and group exercise to hundreds
of people across London. Over this time I have worked hard and
studied hard to develop my passion and differentiate myself within
the industry.

Highly qualified as a Level 5 Weight loss Practitioner; Advanced
sports and Exercise Nutritional Advisor; Detox specialist and Pre
and Post natal coach, allows me to successfully work with a wide
range of people, specifically those who are looking to address their
nutrition as well as their training to improve their overall lifestyle.

I offer a very personal approach, meaning there is no ‘one size fits
all’. Nothing I offer is generic, I learn who you are and why you do
what you do, then using this information design the best approach
for you.
Whether you are Pregnant and needing some guidance or are just
trying to ensure a balanced lifestyle, I am here to help.

QUALIFICATIONS

Level 5

Weight Loss Practitioner

Level 5

Detox Specialist

Level 5

Dietary Supplements Adviser

Level 5

Advanced Sports and Exercise Nutritional Advisor

Level 3

Pre and Post natal exercise

Level 3

Personal Trainer

Level 5

Weight Loss Practitioner

Level 5

Detox Specialist

Level 5

Dietary Supplements Adviser

Level 5

Advanced Sports and Exercise Nutritional Advisor

Level 3

Pre and Post natal exercise

Level 3

Personal Trainer

Instructor

Les Mills Grit

Instructor

P90x Instructor

SERVICES

Online coaching

Highly tailored exercise and nutrition plans, including weekly check
ins with your trainer will not only give you the tools with which to get
great results, but will help you maintain those results and continue
to improve them. You will learn about nutrition and the key
principles of a healthy diet and exercise program that not only fits
your life but will improve it.

Diet and training plans

One-off diet and training plans tailored to you. Receive a diet plan to
follow based on your macros and an exercise plan to help you
achieve your goals.

Personal training

Join me 1:1 and we can train together. As your personal trainer I will
program a tailored exercise plan for you and take you through your
sessions, working on form and efficiency. Nutrition plan can also be
included with this.

ClientS

My programmes aren´t designed to offer a quick fix they are
designed to create long lasting results. Have a look at what my
clients have achieved.

Delaine Billman

“I worked with Chris for about six months in lead up to my wedding this past May. Not only did he help change my body and improve my fitness, but he changed the way I thought about weight loss, strength, and balance when it came to achieving my goals. Before working with Chris I never considered weight lifting as a method to change the way my body looked and felt. Like many women, I had previously spent my time at the gym on the treadmill or elliptical which was not only boring, but ineffective. Chris put me on a weekly plan that combined weight lifting with high intensity cardio sessions and of course, rest days. Twice a week in between PT sessions I attended Chris’ 30 minute HIIT classes that pushed my fitness levels and over the course of the six months I found myself able to do more burpees, press ups and jump lunges week after week. Even though I achieved my weight loss goals in lead up to my wedding, I was more proud of myself for the strength that I gained and the new found understanding of how my body works and what it takes to make a change for the better. I would highly recommend Chris for any fitness or weight loss goals you may be working towards.”

Julia

Chris is the best PT I’ve ever met! Ive been training with Chris over the past 5 years and he managed to completely change my body! I owe my health and happiness to this guy. He is not like the other PTs, and I’ve seen so many, he really cares about his clients. He is a real lifestyle coach and gradually takes you to the level of fitness you like to achieve. I consider myself luck I’ve started training with him 5 years ago and I’ve recommended him to all my friends who have found him brilliant! Its been a good chance for me to re set and be honest about the foods I eat, I think more about my choices and have adjusted a few habits. It was great not to concentrate on the scales, but on a wider strength and fitness. Julia

Chloe Sanham

I really enjoy the way he pushes me to work my hardest; not only do I feel stronger and fitter but I am constantly learning new exercises and improving technique for when I’m training independently. And it’s always fun! -

Lydia Bright

"Chris was my coach through an 8 week transformation programme. I had gotten myself into some bad fitness and diet habits, and he helped me to completely reset. What I found most helpful was that Chris met me where I was: he listened to my aims and helped me set and meet goals which were realistic, which has meant I could maintain the changes I have made. Chris was always quickly responsive if I had questions, and gave me some really good advice about certain food choices and how to manage when socializing. This has been really important for me, and has meant that I’ve met my weight loss goals and continued to improve my fitness levels beyond the transformation programme!"

All in one app

  • You will learn about nutrition and understand the key principles of a healthy diet, creating a plan and being accountable.
  • Tailored and progressive exercise program
  • 1 on 1 chat with me your coach
  • Access to my app to allow you to track your progress
  • Diet plans personalised to your macros based on your goals

Applying is non-commital

All in one app

  • You will learn about nutrition and understand the key principles of a healthy diet, creating a plan and being accountable.
  • Tailored and progressive exercise program
  • 1 on 1 chat with me your coach
  • Access to my app to allow you to track your progress
  • Diet plans personalised to your macros based on your goals

Applying is non-commital

0
Active clients
0
Goals reached
0
Kg lost
0
Clients refered

ONLINE COACHING

  • Personalised diet plans
  • Personalised exercise plans
  • Regular coach check ins and chat option
  • Regular updates to your meal and exercise plan
  • Login to an online tracker app to view workouts

plans

  • Personalised diet plans
  • Personalised exercise programs
  • Regular coach check ins and chat option​
  • Login to an online tracker app to view workouts​
  • Regular updates to your meal and exercise plan

start

Now