Christopher Barker
Clinical Nutritionist
Let´s get training!
ABOUT CHRIS
I have been working in the health and fitness industry for over 10 years. Working as a Clinical Nutritionist, who has years of experience as a personal trainer, has given me a unique ability to provide my clients with a comprehensive structure to deliver results that last. This is only furthered by my desire to learn more and stay current with what the evidence says. Having done qualifications in sleep, fertility, menopause and so much more, I provide a tailored approach to help work with my clients to optimise their lifestyles to help them reach their goals.
Highly qualified as a :
– Clinical Nutritionist
– Pre and post-natal pt
– Menopause health specialist
– Advanced Fertility nutrition advisor
– Advanced sleep management advisor
ABOUT THE SERVICE

With my coaching we will be focusing on improving nutritional knowledge and overall lifestyle habits to achieve your goals and hopefully improve overall health and longevity in the process. We start with the foundations and build up, so while most coaches will try and throw the kitchen sink at you, I work to help create a smooth and structured journey in order to reach your goals in a way that you will be able to maintain long after we have finished working together.
Weekly check-ins are done via the app to improve adherence, and clients have access to a chat function so that they can ask as many questions along the way that they have.
Videos can also be added if you would like me to help you with your form while you perform any exercise so you can build up your confidence as you go.
I will give you calorie targets, macro designed meal plans for inspiration and exercises for you to follow. (Gym membership is required or at least a good set of home dumbbells)
ClientS
My programmes aren´t designed to offer a quick fix they are
designed to create long lasting results. Have a look at what my
clients have achieved.
Delaine Billman
“I worked with Chris for about six months in lead up to my wedding this past May. Not only did he help change my body and improve my fitness, but he changed the way I thought about weight loss, strength, and balance when it came to achieving my goals. Before working with Chris I never considered weight lifting as a method to change the way my body looked and felt. Like many women, I had previously spent my time at the gym on the treadmill or elliptical which was not only boring, but ineffective. Chris put me on a weekly plan that combined weight lifting with high intensity cardio sessions and of course, rest days. Twice a week in between PT sessions I attended Chris’ 30 minute HIIT classes that pushed my fitness levels and over the course of the six months I found myself able to do more burpees, press ups and jump lunges week after week. Even though I achieved my weight loss goals in lead up to my wedding, I was more proud of myself for the strength that I gained and the new found understanding of how my body works and what it takes to make a change for the better. I would highly recommend Chris for any fitness or weight loss goals you may be working towards.”

Julia
Chris is the best PT I’ve ever met! Ive been training with Chris over the past 5 years and he managed to completely change my body! I owe my health and happiness to this guy. He is not like the other PTs, and I’ve seen so many, he really cares about his clients. He is a real lifestyle coach and gradually takes you to the level of fitness you like to achieve. I consider myself luck I’ve started training with him 5 years ago and I’ve recommended him to all my friends who have found him brilliant! Its been a good chance for me to re set and be honest about the foods I eat, I think more about my choices and have adjusted a few habits. It was great not to concentrate on the scales, but on a wider strength and fitness. Julia
Chloe Sanham
I really enjoy the way he pushes me to work my hardest; not only do I feel stronger and fitter but I am constantly learning new exercises and improving technique for when I’m training independently. And it’s always fun! -
Lydia Bright
"Chris was my coach through an 8 week transformation programme. I had gotten myself into some bad fitness and diet habits, and he helped me to completely reset. What I found most helpful was that Chris met me where I was: he listened to my aims and helped me set and meet goals which were realistic, which has meant I could maintain the changes I have made. Chris was always quickly responsive if I had questions, and gave me some really good advice about certain food choices and how to manage when socializing. This has been really important for me, and has meant that I’ve met my weight loss goals and continued to improve my fitness levels beyond the transformation programme!"







All in one app

- You will learn about nutrition and understand the key principles of a healthy diet
- Goals assessed and a meal plan created in accordance with your goals
- Tailored meal plan to fit your calories and macros
- Progress Tracking both on the app and separately to increase adherence
- 1 on 1 chat with me your coach weekly
Applying is non-commital
All in one app
- You will learn about nutrition and understand the key principles of a healthy diet
- Goals assessed and a meal plan created in accordance with your goals
- Tailored meal plan to fit your calories and macros
- Progress Tracking both on the app and separately to increase adherence
- 1 on 1 chat with me your coach weekly
Applying is non-commital
